Learning to truly connect to your mind, body, and soul.
In today’s episode, Justine and I have an incredible discussion on Ayurvedic and Vedic Astrology and integrating them into your life.
Our minds and our bodies are just such complicated vehicles tapping into them to heal, grow and embrace all you have to offer the world.
Ayurveda is a very systematic approach to understanding the body and the mind, it isn't a system of how to eat well. It's a holistic paradigm that deals with both the body and the mind and how they are working together via the energy body and the karmic body, and how all of these layers of the self lead us to great bliss and awareness.
Ayurvedic means life and Veda means science and so it teaches us how to live a good life and find the perfect balance for you.
Using movement as a way to express, disconnect and heal.
Ayurveda provides us with vast tools and techniques for evaluating and assessing what an imbalance is in a person and how it's arising and what the positive factors are of that imbalance. And then it teaches us how to correct that imbalance, and we correct that imbalance via many different modalities depending upon what the imbalance is.
Hi I’m Justine Lemos, Ph.D. I’m here to guide you into manifesting your most Radiant Self; nutrition, self-care, relationships, beauty, intuition, and bliss. The toolkit for that transformation includes understanding your Ayurvedic blueprint (mind-body type), Vedic Astrology, meditation, mantra, mudra, yoga & more. I love to harness ancient wisdom systems to make them applicable to our modern lives; igniting the special magic of a soul-aligned with its true purpose.
I'm an author, teacher, dancer, mother, speaker, and founder of #notacult (a long-term conceptual art piece) and The Bliss Academy (an online wisdom archive) and at One Yoga. I’d love for you to check out my shows on Gaia TV: Thrive Self Healing with Ayurveda or my programs with New World Ayurveda & Dr. Paul Dugliss. I have studied & performed classical Indian dance for 23 years with my Guru, Ranjanaa Devi, and am an Ayurvedic Practitioner, Vedic Astrologer, student of Tantrik Yogas, and a mystical reader of signs, symbols and omens. I am administrative faculty at Western Yoga College where I offer 200 and 300-hour Yoga Teacher Training. I am also an instructor of the Kundalini Awakening Process guided by Tao Semko. I hold a Ph.D. in Cultural Anthropology with a focus on the study of embodiment in South Asian cultures.
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