Join us for an insightful interview with Daniel Erichsen, a former sleep physician turned sleep coach. Together, we dive into the topic of insomnia and its connection to chronic dizziness and other challenges related to nervous system sensitivity. Discover how to break free from the fear loop and understand why excessive effort in your sleep routine can backfire. We explore the limitations of traditional CBT approaches and why they may not always be effective.
This interview offers practical tools and valuable reassurance for anyone struggling with sleep during their recovery. You’ll see how Daniel’s methods closely align with those of Dr. Yonit, creating a shared foundation of understanding and support. Most importantly, the discussion focuses on easing the fear and danger signals tied to poor sleep and being awake at night. As Daniel points out, there is no solid evidence that insomnia causes any serious long-term health consequences.
The Sleep Coach School Resources:
- YouTube Channel:
/ @thesleepcoachschool8192 - Website: http://www.thesleepcoachschool.com
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of
our guests are not acting as an audiologist nor offering audiology or
medical services or advice on any public videos or on any other content.
This channel prov
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