81. Free yourself from PANIC & ANXIETY for chronic symptom recovery: interview w/Michelle Cavanaugh

Start here: https://thesteadycoach.com/free-course

Panic and anxiety are often what keeps people stuck in chronic symptoms, and they are nearly universal experiences for people dealing with PPPD, MdDS, vestibular migraine, other medically-unexplained chronic dizziness, and other non-dizziness symptoms like pain, hyperacusis, chronic fatigue and tinnitus. In this interview, you will learn how the art of "being" instead of "doing" is the key to freeing you from the panic and anxiety. You will also learn exactly how to respond in the moment when you feel panic.

About Michelle: Michelle is licensed by the state of New York as a Clinical Social Worker (LCSW). She has over 20 years of experience working with children, families, and individuals in a variety of settings, including a residential treatment facility, inpatient medical hospital, mental health clinical located in a high-risk middle school in the Bronx, inpatient psychiatric hospital, and private practice.

Resources:

• DARE website: https://www.dareresponse.com/
• Instagram:   / @theanxietyparadox  
• Youtube channel:   .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}