305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins

The Western States Endurance Run (WSER) is an iconic fixture in the world of ultrarunning. As the world’s oldest 100 miler, it has become a symbolic representation of the ultimate endurance challenge.

Few people have as much knowledge about Western States as my guest today, Andy Jones-Wilkins. Andy has completed Western States an incredible 10 times, along with other 100 milers such as Hardrock, Leadville, Wasatch and Vermont.

Andy’s love for the Western States Endurance Run (WSER) is undeniable, but as a coach his understanding of training and racing applies to all areas of the sport. We discuss a variety of topics today, including:

• Andy’s detailed knowledge of the WSER history and course
• How Western States compares to other challenging 100 mile courses
• Andy's two prerequisites for running a 100 miler
• Run workouts that are specific to long ultras and the Western States course
• All the logistics that surround racing the 100 mile distance
• How to determine your "all day pace" that is essential to long events

With Western States rapidly approaching, Andy's stories about the race are bound to make you intrigued by this fantastic event. Enjoy!

Links & Resources from the Show:

• Follow Andy on Twitter and Facebook
• Learn more about the Western States Endurance Run
• Read AJW’s Taproom on iRunFar
• Listen to the Crack A Brew podcast
• Follow Western States coverage on iRunFar

Thank You Previnex!

We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

I’ve been taking their Immune Support and multivitamin over the last month and  I feel gr