In this thought-provoking episode of the Strong Within Affirmation Podcast, Chris O’Hearn explores how we can break free from the patterns of the past and redefine who we are. Drawing from his own struggles with depression and suicidal thoughts, Chris unpacks the ways trauma and old coping mechanisms shape our identity—and how we can move beyond them. Through guided visualizations and practical exercises, he offers tools for self-forgiveness, detachment, and rediscovering your authentic self. Anchored by the affirmation, “The only thing that defines me is who I believe I am right now,” this episode provides thoughtful, actionable insights to help you take control of your story and your future. So join us on this episode and let's become Strong Within together.
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(You can also get the transcripts there)
Thanks for listening. I'm sending great energy your way as we become Strong Within together,
Holistic Performance and Personal Development Coach-
Chris O'Hearn
My links: https://linktr.ee/strongwithin
Contact info- email: chris@strongwithin.com
phone:865-219-3247
Let’s connect on social media:
www.facebook.com/thechrisohearn
www.instagram.com/thechrisohearn
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