EP245: Transforming Worry and Anxiety with Luana Marques

This week I’m joined by Dr. Luana Marques, an associate professor of psychiatry at Harvard University, to discuss her book, Bold Move: A 3-Step Plan to Transform Anxiety into Power. After decades of research, teaching, and clinical practice, Dr. Luana understands anxiety, including the thinking patterns that can leave us feeling tense, anxious, and worried. Bold Move is a book designed to offer tried and tested methods to break out of thinking pattern ruts and fuel the courage to create a more confident and meaningful life. 

 

Guest Bio

Dr. Luana Marques is an associate professor of psychiatry at Harvard University, founder and director of Community Psychiatry PRIDE at Massachusetts General Hospital, which brings clinical and training initiatives to underserved communities, and served as the first Latina president of the Anxiety and Depression Association of America (ADAA).

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode245 

 

Learn more about coaching: [e-mail] 

 

Mentioned in this Episode

 

Bold Move: A 3-Step Plan to Transform Anxiety into Power https://www.amazon.com/Bold-Move-3-Step-Transform-Anxiety/dp/0063277018 

 

Guest’s website: https://drluana.com/ 

 

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. 

 

Learn more about coaching: [e-mail] 

Connect with the 60 Mindful Minutes podcast  

• Web: https://kristenmanieri.com 

• Email: [e-mail]