The Road to Recovery: Meredith's Journey (Part 2 of 2)

In this second part of our heartfelt conversation with Meredith White, we explore the next steps in her recovery journey—focusing on the importance of support, harm reduction, gratitude, and mindset. Meredith shares how she became willing to listen, found help through community, and reframed her trauma into a path for healing. Her story reminds us that growth is possible—and begins with one step at a time.

👉 This is Part 2 of a 2-part series. Catch up on Part 1 if you missed it!

 What We Talk About:

• Becoming willing to listen and accept help
  
  

• The role of harm reduction in saving lives
  
  

• Letting go of past trauma and shame
  
  

• Choosing gratitude in everyday recovery
  
  

• The power of community and support systems
  
  

• Flipping your mindset and rewriting your story
  
  

 What We Mention:

• Harm reduction as a bridge to transformation
  
  

• Simple tools that helped Meredith stay on track
  
  

• The ongoing challenge and beauty of sobriety
  
  

• Using gratitude as a foundation for healing
  
  

Timestamps:

⏳ [00:00] Intro Music

⏳ [00:57] Journey to Recovery: Overcoming Trauma and Addiction

⏳ [06:11] Finding Hope: The Role of Support and Community

⏳ [12:59] Harm Reduction: A New Approach to Recovery

⏳ [19:18] Gratitude and Mindset: Transforming Life Perspectives

⏳ [25:31] Outro Music

Meredith's journey proves that recovery doesn't require perfection—it requires persistence, honesty, and hope. Her courage to change and her commitment to gratitude remind us that we all have the power to heal, grow, and rewrite our lives.