Musician health strategies are essential tools for navigating the complex web of personal and professional relationships that can make or break long-term success in the music industry. This episode explores the unique relationship dynamics that musicians face, where the lines between personal and professional connections often blur in ways both enriching and challenging.
Drawing from our Liner Notes Insider three-part series, we examine how to build effective support networks that understand the musician lifestyle, manage the guilt and obligations that come with creative careers, and implement practical self-care routines that sustain creativity. We also discuss how to recognize burnout warning signs and challenge the industry's "push through" mentality that has traditionally made taking necessary breaks difficult.
Whether you're dealing with band dynamics, family expectations, or maintaining connections while on tour, this episode offers actionable strategies for setting boundaries, communicating effectively, and remembering that your worth isn't tied to others' investments in you. Plus, we share valuable mental health resources specifically designed for music industry professionals.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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