August 30, 2023 β’ 16 mins
Prepare to journey through the realm of relaxation and problem-solving, guided by the all-knowing power of your subconscious mind. Sounds intriguing, right? We'll introduce you to the world of deep trance, where you'll harmonize with your breath's rhythm, inviting your body to unwind and renew at a cellular level. A powerful experience where you'll connect deeply with your inner self, bringing to light unacknowledged abilities and cognitive prowess.
Then, we'll steer you gently into a guided meditation crafted to foster tranquility and mental clarity. Imagine being led through a simple counting exercise that effortlessly elevates you to an enhanced state of alertness, vitality, and presence. Envision being guided to the very core of your being, a sanctuary of emotional peace and calm, where you perceive your life and self with pure, unclouded vision. This episode serves as a sanctuary from the daily grind and a tool to help you understand that you have all the time you need to find happiness and achieve your aspirations. So, tune in, take a deep breath, and allow us to guide you on this transformative journey of self-discovery and inner peace.
About Marcie Walker
Marcie Walker is a Certified Clinical Hypnotherapist and Shamanic Practitioner dedicated to helping individuals transform their inner landscapes. She specializes in guiding clients to heal past traumas, overcome self-criticism, and embrace their highest potential, all within a safe and supportive environment.
Connect with Marcie & The Wild Sage Society
Ready to embark on a transformative journey?
Book your FREE 30-minute discovery call now and let's explore how I can support you in achieving your goals and creating a life of purpose and fulfillment. Don't wait, take the first step towards unlocking your true potential today!
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:02):
It is the purpose of this brief trance to support you
in experiencing a deep state ofrelaxation and renewal by
contacting the naturalproblem-solving capacity of your
unconscious mind.
Contemplate a challenge you arecurrently facing, a question
you would like to have answered,or creative inspiration you
(00:23):
would like to receive.
Move into a comfortableposition and bring your
awareness to your breath flowingin and out.
On the in breath, your abdomenexpands.
On the out breath, your abdomengently contracts.
(00:43):
That's right.
On the in breath, he expandsyour breath gently contracts.
Turn your palms upward in yourlap as you breathe, let your
fingers open like a flower,opening to the sun, and as you
(01:06):
breathe out, allow your fingersto close.
Breathe in fingers open,breathe out fingers close.
As you focus on your breathflowing in and out and all the
(01:29):
fingers opening and closing, thenatural process of relaxation
and cellular renewal begins.
You may notice the breathdeepening and your fingers
moving more and more slowly.
You may even experience yourfingers becoming heavier and
(01:51):
heavier when you are ready tomove deeper.
You can just let your fingersbecome still as you continue to
focus on your breath gentlyflowing in and out, and you may
(02:12):
experience yourself droppingdown into the quiet of your
inner self where all is peaceful.
That's right.
It's time to slow down, slowyour mind, slow down your body.
Slow down.
(02:36):
Once again contemplate achallenge you are currently
facing Slow down, slow down,slow down, slow down, slow down,
slow down, slow down, slow down, slow down, slow down, slow
down, slow down, slow down, slowdown, slow down, slow down,
slow down, slow down, slow down,slow down, slow down, slow down
, slow down, slow down, slowdown, slow down, slow down.
Yes, you have sensed this clipsSlow down, slow down, slow down
, slow down, slow or no Slowdown.
Stay at ease.
Slow down, slow down, slow Down, slow Row audio plays sell in
(03:03):
lowΠ½Ρ a memento of ease to thePost civilian mission toγγγοΏ½
scanday.
Okay, ohhhh, it's food.
Trans is a learning experience,just like when you tie your
shoelaces and ride a bike.
You are learning just how easyand comfortable it is to shift
into deeper levels of relaxationand trance.
(03:25):
That's right.
Your unconscious can provideyou with the security and
guidance to become even morecomfortable and fully immersed.
It's good to know that eachtime you experience trance, you
are creating a bridge to thegifts of the unconscious mind.
I know that.
(03:46):
You know that your unconsciousmind can activate your internal
resources.
I know that you know that yourunconscious mind has access to
the unacknowledged abilities andexpanded cognitive skills.
Your unconscious can assist youin dealing with so many
(04:07):
situations.
As you go deeper into trance, itis okay for your unconscious
mind to do its job outside ofyour conscious awareness.
It can be fun to know that theunconscious mind's response to
your request will come as apleasant surprise and become as
(04:32):
a flash of insight or a suddendepth of understanding or
creative inspiration.
It may become immediately inyour dream state or during the
next minutes and hours and daysto come.
Bring your awareness to thebreath flowing gently in and out
(04:56):
.
On the inhale, you naturallybreathe in strength, health and
vitality.
On the exhale, you are gentlyreleasing and turning your
attention inward to that placeof comfort and ease.
As the abdomen expands on theinhale and releases on the
(05:22):
exhale, you may find it easy tofeel your body gently supported.
You are supported.
Each breath is a new beginning.
Breathing in the new energiesand letting go.
(05:45):
I'm not sure how you prefer tolet go and fully relax.
You may experience letting goas not some time allowing a
natural, healthy flow of energy.
Perhaps you will experienceyour muscles simply releasing
and the feeling of work andcomfort spreading throughout
(06:05):
your body.
Some experience a mind-relaxingsimply by focusing on the
breath, as you realize just howgood it feels to set the
activities of your world asideand turn your attention inward.
At the count of three, I willask you to open your eyes and
(06:27):
extend your dominant hand infront of you, with your palms
facing you.
Ready One two, three.
Eyes, open arm, extended palmfacing you.
Focus on your middle finger asyou spread your fingers further
and further apart, further andfurther apart.
(06:49):
Focus all of your attention onthat middle finger.
Soon you will experience thehand coming closer and closer to
your head.
I'm not sure if the elbow isbending and not striding hand
closer to you, or the hand ispushing and it's coming closer,
or perhaps your head is angryforward touching your hand, but
(07:11):
I do know, when your hand andhead come together, we're going
to feel that touch and go into adeep state of sleep.
Sleep.
Sleep With every breath youtake, with every sensation you
experience, with every thoughtthat arises and falls.
(07:31):
Let yourself continue to deepenthat feeling of comfort and
security.
Your eyes are now closed andfully relaxed.
All the muscles in and aroundyour eyes are fully relaxed and
that same quality of relaxationis flowing through all of your
(07:52):
muscles, tissues and organs ofyour body.
Bring your awareness to yourright arm.
Your right arm is heavy, heavy,heavy.
Bring your awareness to yourleft arm your left arm is heavy,
heavy, heavy.
(08:14):
Bring your awareness to yourright leg your right leg is
heavy heavy, heavy.
Bring your awareness to yourleft leg.
Your left leg is heavy, heavy,heavy.
Your awareness to the warmth inyour abdomen.
(08:38):
You may notice that feeling ofwarmth expanding and deepening.
My words and the sounds in thebackground are inviting you to
quiet your mind and relax yourbody.
Where are you experiencingrelaxation in your body?
As you relax, you are lettinggo and entering into a
(09:03):
comfortable state in which yourbody was renewing and your mind
is experiencing new levels ofclarity and insight.
That's right, and just allowyourself to explore how
absorbing and interesting it canbe to drop into trance and get
(09:24):
to know yourself at a differentlevel.
The one thing that is profoundabout dreams is that all happens
is thought.
You can make thoughts ofwhatever you want.
At the level of thought, thereis no time, no place, but now
(09:52):
you can travel into the past andcapture past learning, or you
can travel into the future andsee how a problem is solved, and
it's a nice thing to know thatyour unconscious mind can
explore the past and the futureand create experiences that are
important and valuable to you.
(10:13):
You're experiencing answers toyour questions, resolution to
your challenge and creativeinspiration.
You're free to do whateversupports your health, your
(10:35):
safety, your intention.
Right now, you are dreaming thedream that supports your outcome
.
The dream that you are dreamingwill have a lasting beneficial
effect that can stay with youthe rest of your life.
When you are dreaming, yourunconscious mind continues to
(10:56):
make those chemical changes youneed to make you feel healthy,
refreshed and alert.
You might dream that you arefloating, unattached to anything
in particular, simply secure,drifting, unattached to a
(11:17):
particular time and place, justfairly securely letting go,
allowing your unconscious togenerate experiences that are
appropriate for you Findingrelaxation, comfort, insights
(11:38):
and solutions.
It's all coming together,hasn't it?
In just a moment, you willawaken completely rested and
relaxed and filled with energywhen you awaken.
you will take a moment toreflect on your insights and
understanding gained during thisrestless day.
(11:59):
You will notice that thesecreative insights will continue
to develop and expand in minutes, hours and days to come.
You will be aligned with yourown natural pace for
accomplishing all of your goals.
You are accomplishing all ofyour goals with not effort at
(12:20):
all.
Everything is easilyaccomplished.
Allow this simple awareness asyou start to bring your
attention back to your physicalbody and this time and this
place, bring your awareness toeach deep, cleansing breath,
energizing you, breathing deeplyand slowly as you awaken.
(12:49):
Each day, your body and mindare refreshed and revitalized.
Every cell, tissue and organ isrestored to harmony and
experiencing mental clarity, acalm mind, a peaceful mind and a
insightful mind.
You will realize you have allthe time.
(13:10):
You need to be happy andaccomplish all of your goals.
In a moment, I will be countingforward from 0 to 5.
At the count of 5, you will befully alert, wondrously alive
and fully present.
0, whenever you hear the number0 and with your consent, you
will experience this level ofcomfort and relaxation for one
(13:34):
even deeper 1.
You are experiencing health andstrength and vitality streaming
through your entire physicalbody.
2.
Bring your awareness to thecore of your body and that
wellspring of emotional peaceand calm.
3.
A smile comes to your face asyou contemplate the joy of being
you.
4.
Your eyes feel as though theyhave been bathed in cool spring
(13:56):
water and you are seeingyourself and your life clearly
now.
5.
Wide awake, fully alert, thankyour unconscious mind for
assisting you in this session.
It is the purpose of this brief trance to support you
in experiencing a deep state ofrelaxation and renewal by
contacting the naturalproblem-solving capacity of your
unconscious mind.
Contemplate a challenge you arecurrently facing, a question
you would like to have answered,or creative inspiration you
(00:23):
would like to receive.
Move into a comfortableposition and bring your
awareness to your breath flowingin and out.
On the in breath, your abdomenexpands.
On the out breath, your abdomengently contracts.
(00:43):
That's right.
On the in breath, he expandsyour breath gently contracts.
Turn your palms upward in yourlap as you breathe, let your
fingers open like a flower,opening to the sun, and as you
(01:06):
breathe out, allow your fingersto close.
Breathe in fingers open,breathe out fingers close.
As you focus on your breathflowing in and out and all the
(01:29):
fingers opening and closing, thenatural process of relaxation
and cellular renewal begins.
You may notice the breathdeepening and your fingers
moving more and more slowly.
You may even experience yourfingers becoming heavier and
(01:51):
heavier when you are ready tomove deeper.
You can just let your fingersbecome still as you continue to
focus on your breath gentlyflowing in and out, and you may
(02:12):
experience yourself droppingdown into the quiet of your
inner self where all is peaceful.
That's right.
It's time to slow down, slowyour mind, slow down your body.
Slow down.
(02:36):
Once again contemplate achallenge you are currently
facing Slow down, slow down,slow down, slow down, slow down,
slow down, slow down, slow down, slow down, slow down, slow
down, slow down, slow down, slowdown, slow down, slow down,
slow down, slow down, slow down,slow down, slow down, slow down
, slow down, slow down, slowdown, slow down, slow down.
Yes, you have sensed this clipsSlow down, slow down, slow down
, slow down, slow or no Slowdown.
Stay at ease.
Slow down, slow down, slow Down, slow Row audio plays sell in
(03:03):
lowΠ½Ρ a memento of ease to thePost civilian mission toγγγοΏ½
scanday.
Okay, ohhhh, it's food.
Trans is a learning experience,just like when you tie your
shoelaces and ride a bike.
You are learning just how easyand comfortable it is to shift
into deeper levels of relaxationand trance.
(03:25):
That's right.
Your unconscious can provideyou with the security and
guidance to become even morecomfortable and fully immersed.
It's good to know that eachtime you experience trance, you
are creating a bridge to thegifts of the unconscious mind.
I know that.
(03:46):
You know that your unconsciousmind can activate your internal
resources.
I know that you know that yourunconscious mind has access to
the unacknowledged abilities andexpanded cognitive skills.
Your unconscious can assist youin dealing with so many
(04:07):
situations.
As you go deeper into trance, itis okay for your unconscious
mind to do its job outside ofyour conscious awareness.
It can be fun to know that theunconscious mind's response to
your request will come as apleasant surprise and become as
(04:32):
a flash of insight or a suddendepth of understanding or
creative inspiration.
It may become immediately inyour dream state or during the
next minutes and hours and daysto come.
Bring your awareness to thebreath flowing gently in and out
(04:56):
.
On the inhale, you naturallybreathe in strength, health and
vitality.
On the exhale, you are gentlyreleasing and turning your
attention inward to that placeof comfort and ease.
As the abdomen expands on theinhale and releases on the
(05:22):
exhale, you may find it easy tofeel your body gently supported.
You are supported.
Each breath is a new beginning.
Breathing in the new energiesand letting go.
(05:45):
I'm not sure how you prefer tolet go and fully relax.
You may experience letting goas not some time allowing a
natural, healthy flow of energy.
Perhaps you will experienceyour muscles simply releasing
and the feeling of work andcomfort spreading throughout
(06:05):
your body.
Some experience a mind-relaxingsimply by focusing on the
breath, as you realize just howgood it feels to set the
activities of your world asideand turn your attention inward.
At the count of three, I willask you to open your eyes and
(06:27):
extend your dominant hand infront of you, with your palms
facing you.
Ready One two, three.
Eyes, open arm, extended palmfacing you.
Focus on your middle finger asyou spread your fingers further
and further apart, further andfurther apart.
(06:49):
Focus all of your attention onthat middle finger.
Soon you will experience thehand coming closer and closer to
your head.
I'm not sure if the elbow isbending and not striding hand
closer to you, or the hand ispushing and it's coming closer,
or perhaps your head is angryforward touching your hand, but
(07:11):
I do know, when your hand andhead come together, we're going
to feel that touch and go into adeep state of sleep.
Sleep.
Sleep With every breath youtake, with every sensation you
experience, with every thoughtthat arises and falls.
(07:31):
Let yourself continue to deepenthat feeling of comfort and
security.
Your eyes are now closed andfully relaxed.
All the muscles in and aroundyour eyes are fully relaxed and
that same quality of relaxationis flowing through all of your
(07:52):
muscles, tissues and organs ofyour body.
Bring your awareness to yourright arm.
Your right arm is heavy, heavy,heavy.
Bring your awareness to yourleft arm your left arm is heavy,
heavy, heavy.
(08:14):
Bring your awareness to yourright leg your right leg is
heavy heavy, heavy.
Bring your awareness to yourleft leg.
Your left leg is heavy, heavy,heavy.
Your awareness to the warmth inyour abdomen.
(08:38):
You may notice that feeling ofwarmth expanding and deepening.
My words and the sounds in thebackground are inviting you to
quiet your mind and relax yourbody.
Where are you experiencingrelaxation in your body?
As you relax, you are lettinggo and entering into a
(09:03):
comfortable state in which yourbody was renewing and your mind
is experiencing new levels ofclarity and insight.
That's right, and just allowyourself to explore how
absorbing and interesting it canbe to drop into trance and get
(09:24):
to know yourself at a differentlevel.
The one thing that is profoundabout dreams is that all happens
is thought.
You can make thoughts ofwhatever you want.
At the level of thought, thereis no time, no place, but now
(09:52):
you can travel into the past andcapture past learning, or you
can travel into the future andsee how a problem is solved, and
it's a nice thing to know thatyour unconscious mind can
explore the past and the futureand create experiences that are
important and valuable to you.
(10:13):
You're experiencing answers toyour questions, resolution to
your challenge and creativeinspiration.
You're free to do whateversupports your health, your
(10:35):
safety, your intention.
Right now, you are dreaming thedream that supports your outcome
.
The dream that you are dreamingwill have a lasting beneficial
effect that can stay with youthe rest of your life.
When you are dreaming, yourunconscious mind continues to
(10:56):
make those chemical changes youneed to make you feel healthy,
refreshed and alert.
You might dream that you arefloating, unattached to anything
in particular, simply secure,drifting, unattached to a
(11:17):
particular time and place, justfairly securely letting go,
allowing your unconscious togenerate experiences that are
appropriate for you Findingrelaxation, comfort, insights
(11:38):
and solutions.
It's all coming together,hasn't it?
In just a moment, you willawaken completely rested and
relaxed and filled with energywhen you awaken.
you will take a moment toreflect on your insights and
understanding gained during thisrestless day.
(11:59):
You will notice that thesecreative insights will continue
to develop and expand in minutes, hours and days to come.
You will be aligned with yourown natural pace for
accomplishing all of your goals.
You are accomplishing all ofyour goals with not effort at
(12:20):
all.
Everything is easilyaccomplished.
Allow this simple awareness asyou start to bring your
attention back to your physicalbody and this time and this
place, bring your awareness toeach deep, cleansing breath,
energizing you, breathing deeplyand slowly as you awaken.
(12:49):
Each day, your body and mindare refreshed and revitalized.
Every cell, tissue and organ isrestored to harmony and
experiencing mental clarity, acalm mind, a peaceful mind and a
insightful mind.
You will realize you have allthe time.
(13:10):
You need to be happy andaccomplish all of your goals.
In a moment, I will be countingforward from 0 to 5.
At the count of 5, you will befully alert, wondrously alive
and fully present.
0, whenever you hear the number0 and with your consent, you
will experience this level ofcomfort and relaxation for one
(13:34):
even deeper 1.
You are experiencing health andstrength and vitality streaming
through your entire physicalbody.
2.
Bring your awareness to thecore of your body and that
wellspring of emotional peaceand calm.
3.
A smile comes to your face asyou contemplate the joy of being
you.
4.
Your eyes feel as though theyhave been bathed in cool spring
(13:56):
water and you are seeingyourself and your life clearly
now.
5.
Wide awake, fully alert, thankyour unconscious mind for
assisting you in this session.
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