Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She’s also been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie.
If you're an entrepreneur or someone who wants to make an impact in the world, be it in your business, with your children or in your community...listen up! My interview with Lisa was incredibly eye opening as she discussed the common misconception and trap we all fall into. If you're feeling overwhelmed, stuck or at a plateau, Lisa is here to share that this has nothing to do with finding a better strategy or plan. In fact, it's all about your capacity. Lisa learned this the hard way when she maxed out in her own capacity and started losing track of her own inner guidance and pushed herself beyond the breaking point. As a result, she suffered from adrenal fatigue, exhaustion, anxiety, and feeling depleted spiritually, emotionally and physically. What felt like a hellish year with no end, ended up being her greatest gift. Lisa learned how to build capacity to create the business and life to match her highest potential. She now teaches these principles with thousands of individuals around the globe.
Here's a behind the curtain explanation of Capacity and the 6 types. First off, Lisa defines capacity as "The ability to hold, handle and receive your next level of work, wealth and health." In order to do this you must change how you see yourself and ask yourself, 'Who do I want to be and become'? The 6 Types of Capacities are as follows:
The 4 Pillars of Capacity are: 1. Discernment 2. Sovereignty 3. Equanimity and 4. Boundaries
Lisa talked about the necessity of experiencing friction when upleveling to a new capacity, as you are learning what it feels like to be that person you dream of. Growth comes from going into the unknown and taking baby steps.
To learn more about Capacity, and get Lisa's free videos, go to LisaFabrega.com
Connect with Lisa Fabrega
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