The Hidden Key to Your Spiritual Awakening

I don't believe spirituality is something you do — it's who you already are.

In this week's episode, I sit down with Dr. Ajay Tejasvi, a beautiful spiritual teacher and disciple of Guru Dev, to explore the profound truth that spirituality isn't separate from daily life — it's woven into every breath and every moment of awareness. 🌬️✨

We dive into how to regulate your nervous system, restore calm, and awaken greater self-awareness, including a real-time breathwork practice you can follow along with.

This is more than a conversation — it's an invitation to breathe, awaken, and return home to your truest self.

 

Takeaways

• Spirituality is integrated into every aspect of life, not just a separate practice.
• Breathwork can help manage emotions and bring awareness to the present moment.
• Understanding interconnectedness enhances our sense of belonging and community.
• The journey of self-discovery is essential for personal growth and spirituality.
• Emotions are energy in motion; how we breathe can influence our emotional state.
• Spirituality provides resilience to face life's challenges and uncertainties.
• Awareness of our thoughts and emotions is crucial for mental hygiene.
• Practicing gratitude can shift our perspective and enhance our well-being.
• The breath is a powerful tool for restoring energy and calmness.
• Living authentically and being true to oneself is the essence of spirituality.

 

About Dr. Ajay Tejasvi

Dr. Tejasvi is a global leadership expert, breathwork teacher, and spiritual guide dedicated to awakening human potential. With a Ph.D. in Political Science and over 15 years at the World Bank, he now serves as President of TLEX, bringing mindfulness and emotional resilience practices to leaders worldwide. A longtime teacher with the Art of Living Foundation, Ajay blends wisdom, breath, and spirituality to help people live authentically and in alignment with their true self.

 

About Your Host, Julie Reisler

Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. 

 

Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!

 

Here's to your truest, You-est You!

 

Love, Julie

 

You-est You® Resources for YOU!

See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!

 

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This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

Get it at: juliereisler.com/toolset

 

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Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast

 

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