#124: Overcoming Stress with with Mindset Hacks

In this episode, Brad Parnell interviews Chris Cummington from Life Forged Coaching.

They discuss stress, anxiety, and mindset, and how they can impact our daily lives. Chris shares his unconventional lifestyle and how he integrates hard work and outdoor activities into his daily routine. They also explore the effects of refined sugar on the body and the importance of hydration, nutrition, and movement. The conversation highlights the power of community and the influence of supportive people in our lives.

The episode concludes with Chris sharing the origin of Life Forged Coaching and how to connect with him.

Takeaways

Integrating hard work and outdoor activities into our daily routines can have a positive impact on stress and anxiety.

Eliminating refined sugar from our diets can improve our overall health and well-being.

Mindset plays a crucial role in how we perceive and handle stress and anxiety.

Hydration, nutrition, and movement are essential for managing stress and maintaining a healthy body.

Building a supportive community and surrounding ourselves with influential people can help us navigate stress and achieve personal growth.

Chapters

00:00 Introduction and Guest Introduction

01:31 Chris's Unconventional Lifestyle

04:50 Eliminating Refined Sugar

09:03 Stress and Its Positive Impact

14:38 The Influence of Mindset on Stress and Anxiety

18:06 The Body's Relationship to Stress

20:08 Effects of Stress on the Body

24:10 The Importance of Hydration, Nutrition, and Movement

26:01 Making an Impact on Stress in Families and Communities

27:54 The Power of Community and Influential People

31:22 Finding a Supportive Community

34:02 Taking Action and Embracing Challenges

40:54 The Origin of Life Forged Coaching

43:09 The Importance of Community and Serving Others

44:48 Conclusion and How to Connect with Chris