Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is? You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you. That’s where this podcast comes in. Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it). We’re tackling: 🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it) 🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy) 🔥 Dating & relationships in midlife (without settling for human leftovers) 🔥 Building unshakable self-worth (so you stop doubting yourself) 🔥 Embracing your body (without diet culture’s outdated nonsense) 🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start) 🔥 Creating meaningful friendships (that don’t feel like middle school all over again) 🔥 Mindfulness & meditation for people who can’t sit still Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
So many of us are frustrated by our lack of motivation or change. But here’s the truth: You’re not lazy. You’re likely burned out, stuck in survival mode, or running on a nervous system that thinks “rest” is a threat. And willpower? It’s not a moral issue—it’s a limited resource, not a personality trait.
In this episode, I’m b...
Welcome to the final episode of my five-part podcast series, Why Did No One Warn Us About This Midlife Sht?* If you’ve been feeling like the life you built doesn’t quite fit anymore, you’re not alone—and you’re not broken.
Today's episode? This Isn’t the Life I Ordered. Now What?
The episode ...
In Episode 4 of my five-part series, I’m talking about something that hits all of us in midlife: the rage.
That low-key, high-voltage, "I swear to God if the dishwasher beeps one more time..." kind of rage.
Here’s the thing:
You’re not broken. You’re not crazy.
EPISODE 3: Why We Don't Like Ourselves Very Much (Gen X Women Edition)
💥 In Episode 3 of my five-part series, I’m getting real about the deep, invisible ways...
Fuck Being the Strong One!
💥 Episode 2 of our 5-part podcast series is here — and we’re coming for the “strong one” identity Gen X women were handed without consent.
🧠 In this powerful, hilarious, and painfully honest episode, Kira breaks down the em...
Welcome to Part 1 of my brand-new series, Why Did Nobody Warn Us About This Shit?! – five no-holds-barred episodes exploring the real, raw, hilarious, and sometimes heartbreaking truths about midlife. Spoiler alert: It’s way more than hot flashes.
In this episode, I’m talking about the ...
Welcome back, Thrive fam! I'm back with a laugh-out-loud, no-BS episode about why midlife women are just too damn old for over-giving, over-thinking, and pretending everything’s “fine.” If you’re ready to ditch people-pleasing and finally build self-worth, this episode is your must-listen.
TWO SPOTS LEFT for THRIVE Midlife Program!
My brand new positive psychology program with optional retreats for women over 40 to learn the knowledge, skills, and mindsets to Stop Overthinking, Realize Your Worth, & Have the BEST YEAR OF YOUR LIFE!
After a good convo on my Rom-Com Rescue podcast where we talked about 2006 Classic rom-com, The Holiday, it made me think about crushes and unrequited love.
My own experience and what I have learned (good and not-so-good) about crushes over the years.
I share some personal stories and try to answer the question, if crushes and unrequited love feels so bad, why do we keep having them?
Don't forget there is a new Essentials Version o...
Well, it's been a week.
This week on the podcast I talk about...
There is a new Essentials Version of Thrive out today that is on sale through the weekend. New prices start at $499 a month. Check it out at ThriveMidlifeProgram.com
I think one of the roughest parts of being in midlife is realizing that most of the things you were taught about being a girl/woman growing were complete and total BS.
I feel like I have been spending YEARS gut-checking my beliefs and realizing a bunch of the ideas I was sold were based in old school misogyny and were keeping me in a fear/scarcity place.
Today I go through 10 Beliefs I was ...
To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack
Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.
After a break for the flu, I'm on day 10 of my Joy Journey and I talk about something that I have noticed coming up...the curse of overthinking.
Today I breakdown:
To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack
Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.
I'm on day 8 of my Joy Journey. I check in on how it's going and some of the surprises so far.
But more importantly, today I breakdown the difference between the fixed vs growth mindset and why it matters. I share:
...Join me on the Joy Journey at my Joy Journey Substack.
Here is the truth. Things have gotten really rough for me.
Between midlife/aging perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I was taught. Suck it up buttercup and deal.
Nope. I know better, so I’m doing somethin...
I'm talking about one of my favorite topics today that personally kicked off my self-help journey. Love vs Fear.
Today is a bit fancy because I break the episode down to 3 parts.
And a boatload more of sweary genius.
You know all those things you were taught were going to make you happy?
Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy?
Turns out, all BS.
Today on the pod I go to my Happiness Basics and talk about the super interesting theory called the happiness set point. I talk about:
BIG NEWS! The THRIVE in midlife program has moved to January! Check out all the new details here.
Second big news...I have a guest! Author, Happiness Expert and Good Friend, Rob Mack joined me on and we are talking about why our society is so unhappy now.
It goes deep, but it is GOOD!
Ready to jump on a no-pressure call with me to check out Thrive? My new happiness program for women in midlife. Grab a call here.
PERIMENOPAUSE!!!
I mean, what is this fresh hell that is perimenopause? I didn't even know it was a thing until I was smack dab feeling the bullshit symptoms of it.
AND IT CAN LAST UP TO 12 YEARS!
So, I decided to kick off a whole mini series in our midlife conversations episodes to talk about the min...
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.