- 1:19 Symptoms of Anxiety
- 2:08 GABA Deficiency and Anxiety
- 4:34 Stress and Anxiety
- 8:24 Social Isolation and Anxiety
- 9:27 PMS and Anxiety
- 11:21 Alcohol and Anxiety
- 12:00 Caffeine and Anxiety
- 14:01 NMDA Receptors and Anxiety
- 19:43 Pharmaceutical Medications that Cause Anxiety
- 26:14 Pharmaceutical Medications to Treat Anxiety
- 30:43 Self-Help Techniques for Anxiety
- 38:43 Fear and its Role in Anxiety
- 42:32 Herbs and Nutrients for Anxiety
- 53:21 Natural Treatment for Benzodiazepine Withdrawal
- 58:27 Natural Treatment for Anxiety
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