The CHIME model is a worthwhile addition to your recovery toolkit. CHIME is an acronym for common components found in various pathways to recovery success: community, hope, identity, meaning, and empowerment.
Download a free CHIME checklist and wallpaper for your smartphone here.
Also in this episode:
Shelley-Anne McKay on The Bubble Hour Season 5 Episode 41
Anna's Story on The Bubble Hour Season 7 Episode 11
Learn more about The Bubble Hour and listen to the archives at www.thebubblehour.com
Support Tiny Bubbles and The Bubble Hour by joining us on Patreon: www.patreon.com/thebubblehour or Buy Me a Coffee
See all books by Jean McCarthy: www.jeanmccarthy.ca/books
Purchase Take Good Care: Recovery Readings Inspired by The Bubble Hour at https://www.amazon.com/gp/product/1999299981/
Visit Jean's Blog UnPickled www.unpickledblog.com
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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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