Episode #340
Have you ever found yourself saying you want to try something new or stop doing something? If you said, Yes! This episode is for you!
"Broken-record-idis" is a thing, and I share my recent experience declaring an "opposite day"—a simple practice of intentionally doing something opposite of your usual routine, especially in midlife.
Whether it's skipping the grocery store to avoid wine, taking a different walk route, or wearing something unexpected, small shifts can spark joy and motivation.
Planning a day to do the "opposite" is about breaking monotony, releasing natural dopamine, and inviting a fresh perspective without pressure or big commitments.
If you try it and want to share with me, I would love to hear from you!
If you are interested in private coaching or have questions about Team Alcohol-Free, you can send me an email here.
Thank you for listening! See you soon:)
Mentioned in this episode:
Frieda McFadden books - I talk about The Perfect Son
The movie I saw over the weekend.
I forgot to mention that I enjoyed both the book and the movie!
Team Alcohol Free's new three-month subscription option gives you the opportunity to try out our community during the holidays and into 2026.
We are a community of midlife and beyond women working together to create and live an alcohol-free style that feels good to us.
You can find enrollment details here.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.