You Deserve to Stay Alcohol-Free This Holiday

In this episode, I share a heartfelt message on staying alcohol-free during the holidays. 

I know it's not an easy thing to do, which makes you a bada** in my eyes. 

From my personal experience of quitting drinking in 2013, I discuss how to handle holiday triggers, create new associations, and honor your choice to stay alcohol-free. Whether this is your first sober holiday or you're beyond that, you'll learn practical strategies to navigate celebrations while staying true to yourself.

Key topics covered:

• Understanding and preparing for holiday triggers
• Creating a simple plan to manage challenging moments
• The importance of self-protection and avoiding unnecessary testing
• How to treat yourself and create new holiday traditions
• Building self-pride and staying committed to your choice

You deserve to stay alcohol-free - not just for the holidays, but for yourself and why you want to be alcohol-free. 

I'm with you. 

I'm proud of you! 

Let me help you make living alcohol-free in midlife a better experience!

📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Do you enjoy the podcast? Help me spread the word!

There is another option besides drinking in midlife.

If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.

So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.

Thank you!