To 50 and Beyond

To 50 and Beyond

Welcome! To 50 and Beyond helps resilient women over 40 live a happy, healthy, and confident lifestyle alcohol-free. Your host Lori Massicot, a life and sober coach, nutrition coach, woman in recovery from alcohol, and founder of the Elevate Group Coaching Program, offers you weekly episodes that give you an honest look into her life as a 30-year drinker and the decision she made to get sober at 45. You will laugh, learn, and get inspired as Lori and her guests share real solutions that elevate your mindset, self-care, and habits and behaviors to age with joy, excitement and freedom from alcohol. If you are a gal who is curious about an alcohol-free lifestyle, doesn't like labels or the occasional F bomb, aging positively and enjoying the heck out of life, To 50 and Beyond is for you. Join Lori's weekly email community to get additional tools and resources to help you age alcohol-free by visiting Disclaimer: The To 50 and Beyond podcast and it's content does not provide medical diagnosis or advice or alcohol/drug addiction or substance abuse treatment advice. To 50 and Beyond is to be listened to strictly for motivational and educational purposes only. Guests of the To 50 and Beyond podcast are available to ask questions and seek help on their respective channels provided in each episode.... Show More

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June 12, 2018 49 min

I had such a great time talking with Harriet Morris. Harriet is The Eating Coach and empowers people to achieve a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40, which proves that life really does begin when you reach the big 4-0.

Using a blend of psychology and neuroscience to help her clients, Harriet has already used these strategies to make her own (previously all-consuming) and others compulsive eating and sugar addiction, non-issues, shed weight and truly reclaim their life from food. Her podcast The Eating Coach has had over 60,000 downloads.

During this episode, we talked about the collision of sugar and perimenopause and how it can make your symptoms heightened. Harriet talks about her realization of perimenopause, how she feels about aging, and how she is making changes in her life.

Harriet shares her wisdom of coaching others and how she uses the "hero and heroin" method and how she helps her clients get to the bottom of not only what you eat, but why you eat.

Download Harriet's 5 Min Willpower Game

The Eating Coach Podcast


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