I had such a great time talking with Harriet Morris. Harriet is The Eating Coach and empowers people to achieve a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40, which proves that life really does begin when you reach the big 4-0.
Using a blend of psychology and neuroscience to help her clients, Harriet has already used these strategies to make her own (previously all-consuming) and others compulsive eating and sugar addiction, non-issues, shed weight and truly reclaim their life from food. Her podcast The Eating Coach has had over 60,000 downloads.
During this episode, we talked about the collision of sugar and perimenopause and how it can make your symptoms heightened. Harriet talks about her realization of perimenopause, how she feels about aging, and how she is making changes in her life.
Harriet shares her wisdom of coaching others and how she uses the "hero and heroin" method and how she helps her clients get to the bottom of not only what you eat, but why you eat.
Download Harriet's 5 Min Willpower Game
Reach out to Lori - coachmassicot@gmail.com
The Ageless Babe Society on Facebook
www.instagram.com/to50andbeyond
facebook.com/to50andbeyond
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.