Rewiring Shame, Stress & Survival Patterns: Season 4 Closeout

We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn’t cognitive at all? What if the real healing starts in the nervous system, in the body, and in community?

In this powerful close to Season 4 of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace reflect on the deepest insights and recurring themes that shaped this season: from chronic stress and burnout to neurodivergence, from shame and diagnosis to collective trauma, relational wounds, and the overlooked power of rest.

This episode weaves together the threads of what you’ve heard all season and invites you to begin integrating, not just understanding, what healing really means. Elisabeth and Jennifer share personal stories, emerging neuroscience, and lived somatic wisdom to reveal why regulation, emotional expression, and safety are not just tools, but the foundation of post-traumatic growth.

They also share what’s next in Season 5, including a deeper dive into the emotional landscape, exploring feelings like grief, disgust, jealousy, and joy, as well as the science and practices behind post-traumatic growth.

This is not just a season recap. It’s an embodied invitation to pause, reflect, and rewire.

Topics discussed in this episode:

● Why chronic stress affects memory, presence, and cognition
● Functional freeze, burnout, and the myth of personal failure
● Neurodivergence as adaptation,not disorder
● The hidden role of shame in diagnosis and illness
● Emotional repression, chronic pain, and digestive issues
● Complex trauma as a pattern of sensory processing
● The body as the holder of systemic oppression and ideology
● Addiction, sexual trauma, and the survival response
● The necessity of interoceptive accuracy for true healing
● Why healing is not personal,it’s collective and relational
● Integration as an ongoing daily practice
● Post-traumatic growth and reclaiming your inner capacity
● What’s coming in Season 5: emotions, expression, and transformation

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Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.
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We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique