True Creativity Within

Creativity isn’t only about making something beautiful or artistic — it’s about how the process itself restores us. When we pick up a brush, doodle in a journal, or let our hands move freely, something begins to shift inside. Stress softens. Presence returns and we return to calm. In this Part 1 episode I cover the first 3 ways creativity reduces stress.

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The Creat...

In this episode, I explore what happens when our creative energy feels drained, scattered, or just dulled out. Whether it’s life projects, big commitments, or simply the natural rhythm of the creative cycle, we all experience these dips. The truth is, they’re not failure—they’re a normal and necessary part of the process. I share my own recent experiences, why creative lulls can actually be invitations to rest and replenish, and ho...

In this episode, I share a personal story about a pivotal moment in my life — a time of deep change, uncertainty, and emotional unraveling — and how I leaned on my creativity to carry me through it.

Creativity wasn’t just a distraction or a hobby. It became a lifeline. A steady, grounding force that helped me feel rooted and not so alone.

We often think of change as something to endure, but I believe it can also be something we mov...

Did you know a powerful resource of support and resilience exists within you?
It was already there the day you were born.

It’s called…Creativity.

Our Creativity has the power not only to steady our soul in the midst of uncertainty and change it is also a gateway to our true and authentic self.

In this 6-week virtual experience,  you’ll discover the transformative power of your creativity and how it can be a reliable compass during ...

We are all guilty of doing this to ourselves. What excuses, reasons or beliefs have you used to hold you back from creating. In this episode, here are just a few common reasons I've heard over the years. Let's dive in and deconstruct some of them, because it is so important that you recognize that majority of the time, these reasons or excuses are not grounded in reality.

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We have a tendency to operate from our human brain 80-90% of the time. Sometimes we don't realize it and this can drain us energetically, overwhelm our nervous system and make us feel anxious about the future. It's important to recognize when we need a break from operating from the human brain and renourish our creative soul by doing something creative. Our Creative Spirit needs and craves that time. This is where we reconnect to o...

This episode marks a year of running this podcast and why I want to talk about something important. Reclaiming your creativity and why it is vital to your existance. If you have become disconnected from the creative thing you "used to do" and it's been years since you've done the thing you loved, the time to reclaim and reawaken it is now. We've all been there at one point in our life where we let our creativity fall to the sidelin...

Part of being the best artist you can be and the longevity of your creativity, is to practice self-awareness. Being creative, especially if you are doing it professionally isn’t always smooth sailing and comes with its own challenges. In fact, to embark on a creative journey requires courage and perseverance. Because with all the beautiful creations you create, comes self-doubt, insecurities, disappointments and vulnerabilities.

Bu...

Many creatives have a tendency to lean towards self-criticism and judging themselves harshly when it comes to what they create as well as themselves as artists. In this episode I dive into the reasons why we have this tendency. I also explore why it's essential to practice loving-kindness and self-compassion is essential to your creativity and thriving as an artist. When we give ourselves a nice healthy dose of loving-kindness, com...

I want to explore how creativity is our superpower. This is not a new concept. Throughout the centuries, Artists, writers, and performers have been using their creativity as a tool to cope with various life challenges and difficult times. Especially when the world feels chaotic and uncertain. They also used their creativity to try to make sense of their experiences as well as find new meaning in them. In this episode, I cover 5 way...

Have you been apprehensive about sharing your creations with the world? How does it feel when you think about the idea of bringing your artwork out from behind closed doors and for the world to see? There are a few things to consider. You might want to consider starting out small first. I go over why starting out small can be a valuable step in your artistic development.

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When we're experiencing a crisis, stress or difficult times, this can have an effect on the very thing we need the most during these tiems – Creativity. Stress can have a variety of side effects on our motivation to be creative as well as ability to create. Learning to recognize this can help you make the decision to be more present and to use a creative practice to cultivate calm during crisis and stress.

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Life always provides its share of events, triggers, and experiences that are challenging and sometimes out of our control or unexpected. When this happens, it's normal to get derailed, which can leave us feeling disconnected or fragmented from our true and whole selves. We need an effective way to return and integrate back to who we are. This is where our creativity is vital in getting us back to our center. The creative process he...

Practicing what Zen Buddhism refers to as “the beginners mind” can lead to opening you up to new creative discoveries and creative flow. No matter your educational background, expertise, knowledge and experience around any particular subject or craft, approaching it with a beginners mind can be valuable to your creativity. This means practicing an openness, child like curiosity, and willingness to let go of any preconceived ideas. ...

It's normal not to feel grateful when you're stressed, experiencing challenges or just not at a good place. Try not to beat yourself up. It's not easy to make that big jump to gratitude. Even if you can inch yourself closer to being grateful, that can make a difference. I go over a few tips on how you can begin to get yourself to that place where you can cultivate a sense of thankfulness. Also did you know that creativity breeds gr...

Many of you have inquired about my Creative Spirit Connection group and what exactly is it all about. I've been running this group for two years and going on my 3rd. We meet monthly for some meaningful lessons and art practices to help your personal growth as an artist and spiritual being. Learn how your creativity can be a spiritual connection and tool for self-care. This group has been transformational for those who have been par...

When I think of the name "True Creativity Within," I'm amazed what a coincidence it was for me to choose that name back in 2015 and how perfectly fitting it is today. But I did not know that back then. In this episode I share my personal creative journey and how creativity kept calling me to evolve and grow. It's so important to listen to your creative intuition, you never know where it might lead you.

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Thinking of starting to sell your art? Let me first ask you this question...what are you hoping to get from selling your art? Dig deep and see what reasons come up. Maybe it's validation that you're looking for. Although validation is essential to your creative development and selling your art is the natural next step, it's important to not rely entirely on external validation. You must validate yourself as an artist first and fore...