254. From Chaos to Clarity: Dr. Abbie Maroño on Shame, Healing & Emotional Mastery

“ Shame is felt because it says the way you are behaving is not in line with who you are, who you want to be, or how you perceive yourself.”

-Dr. Abbie Maroño

In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Dr. Abbie Maroño — behavioral scientist, Ph.D. in psychology, TEDx speaker, and globally recognized expert in human behavior. Dr. Abbie shares her deeply personal story of transformation: from addiction and homelessness to academic brilliance and international recognition.

This candid conversation dives into:

• The misunderstood power of shame
• Why emotional regulation is key to healing
• Science-backed tools for mental wellness
• How educators, parents, and teens can navigate emotional challenges
• The truth about “bulletproof” self-help advice on social media

Dr. Abbie’s lived experience, combined with cutting-edge science, provides a refreshing, practical roadmap to self-worth, resilience, and lasting empowerment.

💡 Whether you're a teen, parent, leader, or someone on your own healing path, this episode will leave you feeling informed, inspired, and supported.

⏱ Timestamps:

0:00 – Intro + Sponsor shout-outs
2:45 – Meet Dr. Abbie: From addiction to PhD at age 23
8:25 – Why kids act out: The missing question in mental health
13:40 – The power of shame and how it can be healing
21:30 – Emotional regulation: Escape, suppress, or heal
29:50 – Building self-worth through science-backed habits
36:10 – Social media myths ab