In this episode, we are dropping 11, yes you read that right…11 natural, science-backed ways to lower cortisol. Chronic high cortisol is super common and it's the root most health issues and dis-ease. This episode was inspired by our own personal health journeys; these methods we are sharing today are tried & true by us, they are easy to fit seamlessly into most lifestyles and they have really made a huge difference in our lives, so we're hoping they can help others too. So, lets take a deep breath, chill out and let's get into it!
👀 you can find us:
👂 listen on → spotify, apple podcasts, amazon music & iheartradio
🤩 follow along with us on instagram! → @crunchypod & @unapologeticallycrunchy
📝 show notes & discount codes → crunchypod.com
🛍️ shop merch → unapologeticallycrunchy.com
☮️ peace, love + crunch
😜🙏💜
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