Jase is a Yogi, a fitness guru, a mindfulness advocate, a mental health advocate, a suicide prevention advocate, and much more.
Today we talk through some pretty heavy stuff along the lines of finding his way in life, losing loved ones, finding purpose, self-compassion, teaching kids mindfulness, and getting uncomfortable.
Links:
Instagram || Facebook || Mindfulness for Children
M3 Facebook || M3 Instagram
Power Living NZ/ Awhi Yoga Facebook || Power Living NZ/ Awhi Yoga Instagram
Show Notes:
- All about himself (9.40)
- What driven him (13.00)
- Answers to his questions (16.20)
- What was his thinking that time (19.00)
- Challenges he faced through the process (28.30)
- Importance of the event (35.40)
- Last & Next Uncomfortable things for him (45.40)
- Strategy to approach Uncomfortable situations (47.00)
- The sweetest challenge for listeners this week (49.40)
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