Unlearn The Crap & Level Up Your Soul is Calling
Unlearn The Crap & Level Up – Your Soul is Calling is the podcast for women who are done with limits and ready for full empowerment. We talk about everything that shapes a powerful, liberated life — health, wealth, relationships, business, mindset, trauma, sex, and more. Hosted by Kathy Baldwin, this show blends wisdom from trauma healing, nervous system regulation, and ancestral patterns with practical tools in leadership, business, money, and love. Each episode unpacks the hidden scripts that keep women small — and shows you how to reclaim your voice, your power, and your future. Topics include: personal growth, women's empowerment, health, wealth, relationships, sex, trauma recovery, spiritual sovereignty, business, leadership, and mindset mastery.
Episodes
Trigger Warning: This episode discusses trauma, abuse, and human trafficking.
When trauma is silenced, the body carries the weight. In this deeply moving episode, Kathy explores how survivors of abuse and trafficking can reclaim their voices, heal, and turn pain into a paid message. From emotional eating and shame to ...
What happens when your body, your business, and your life feel out of sync? In this episode, Megan Dirks shares how living with PCOS and weight struggles shaped her journey, and how finding alignment in health and business completely transformed her path.
As the founder of The Girl on...
Parenting from survival mode is not love, it's trauma reenactment. In this raw and hopeful episode, Emily Cleghorn, founder of Mamahood After Trauma and bestselling author, shares how she stopped parenting from reactivity, healed her nervous system, and began mothering from peace. We talk about how unprocessed traum...
What if fear in the water is the same fear that's holding you back in life?
In this episode of Unlearn the Crap & Level Up: Your Soul is Calling, Kathy Baldwin sits down with Cori Myka, swim coach and transformation guide, to explore how learning to swim as an adult reveals the deeper conditioning we all carry.
Cori shares why so many adults avoid the water, how fear of sinking mirrors the fear of being seen, and what happens when ...
Why do diets fail and stress always seem to win?
In this episode of Unlearn the Crap & Level Up: Your Soul is Calling, Kathy Baldwin sits down with Deepak Saini, longevity coach and health strategist, to unpack the myths that keep us stuck, inflamed, and aging faster than we should.
Together, we dive into the hidden cost of "eat less, move more," the link between suppressed emotions and disease, and how stress and inflammation quie...
We were told not to talk about money, sex, or politics but that rule kept us small.
This episode cracks open sexual shame, emotional safety, and the truth about real intimacy.
Former healthcare lawyer Xanet Pailet left a 26-year sexless marriage at 50 and rebuilt her life as a sex and intimacy educator. In this raw, lib...
She thought pleasing everyone was love until it cost her health, identity, and voice.
Eleanor MacDonald unlearned self-abandonment and rebuilt from truth.
In this powerful episode, Kathy Baldwin sits down with Eleanor MacDonald, a transformational coach and trauma-informed healer who knows what it means to lose yourself...
What if the patterns, trauma, and programming holding you back in business…aren't even yours?
In this episode of Unlearn the Crap & Level UP, I sit down with Lori Ellen Miller (from All Me By Design) to excavate how ancestral conditioning, generational beliefs, and cultural stories sneak into your brain, body, and business decisions. Lori gets raw about realizing she'd been operating under invisible programming and what it took to...
The Myths of Healing: Why Unlearning is the Real Path to Empowerment
Healing isn't a straight line—it's a messy, layered journey full of myths that keep us stuck. In this special Unlearning Curve segment of the Unlearn the Crap & Level UP Podcast, Kathy Baldwin dives deep into the cultural lies we've been fed about what it means to "heal."
So many women are...
What if your body is holding the very answers you've been searching for?
In this episode, Kathy Baldwin speaks with Hanna Kok, a medical intuitive from South Africa who has walked through the depths of suffering—including the tragic murder of her husband—and discovered the profound truth that our greatest power lies w...
When most people think of sales, they picture pressure, quotas, and pushy tactics. But sales isn't just about business, it's about how we connect, serve, negotiate, and navigate conflict in every part of our lives.
In this episode, Kathy Baldwin speaks with Kirstin Carey about redefining sales as service. Together, they ble...
Are you serving everyone but yourself? In this episode, Dr. Naleeni Partrap—an intuitive business coach and pharmacist—joins Kathy to unpack how inner system leadership (inspired by IFS principles) helps women entrepreneurs end burnout, set clean boundaries, and grow with ease.
W...
What if grit alone isn't the answer? In this episode of Unlearn the Crap & Level UP, I sit down with Becca, who shares her journey of unlearning hustle culture and discovering what she calls "gritty grace."
We dive into:
✅ Why pushing through pain and burnout isn't true strength
In this episode of Unlearn the Crap & Level UP: Your Soul is Calling, Kathy Baldwin welcomes Butch Phelps, founder of The Mind-Body Therapy Institute, to break down the myths around pain, aging, and the way our bodies truly heal.
Together, they dive into:
- Read more
In this powerful conversation, attorney-turned-coach Scotty Moser joins Kathy Baldwin to unpack the hidden effects of narcissistic parenting — and how they silently shape our careers, relationships, and self-worth. From perfectionism and people-pleasing to the deep-rooted belief that it's safer to stay invisible, Scotty shares how she broke the cycle an...
🎧 What if your illness wasn't random—but the result of years of suppressed trauma and survival mode? In this personal and powerful episode, Kathy sits down in person with former client turned friend, Marla Chaffin, who shares her raw journey from a lifetime of feeling unwanted to reclaiming her power, purpose, and ...
Let's talk about the crap we hold in—literally.
This powerful episode with Nikky Golly, a gut health mentor and self-proclaimed poop expert, explores the connection between digestive issues and emotional suppression. Together, Kathy and Nikky unearth the Read more
Ever feel like you're doing all the healing work—but still stuck in the same survival loop? In this powerful episode, Kathy Baldwin sits down with Girisha Andrea Steigler, an embodiment guide and nervous system healer, to unlearn the performative patterns that high-achieving women carry: savior syndrome, overgiv...
What happens when a man decides to stop performing and start feeling?
In this groundbreaking episode, Kathy sits down with James Burden, a trauma-informed coach and facilitator for men, to unlearn the dangerous conditioning that teaches men to disconnect from their feelings, dismiss their pain, and stay emotionally guarded.
✨ Ke...
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