#29: Self-care alone can only do so much; for truly holistic wellness, you have to go deeper. That's where total body wellness comes in – helping us explore and restore the connections between our bodies, minds and souls.
Guest, Kellie Sabas, Chief Happiness Officer of HappyME.yoga, shares with us the science of wellbeing and how to be happy by taking a deeper approach to total body wellness.
Follow Kellie on LinkedIn Here
Learn more about Happy Me Yoga Here
Learn More About IAW Here
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