Think frustration is just anger? Think again. In this episode, Andrew Oxley breaks down the Four Faces of Frustration (Red, Yellow, Green, Blue) and hands you a simple filter for leading when emotions get loud. You'll discover why self-diagnosing under stress rarely works, how to run the people vs. task and speed up vs. slow down tests, and the one question every leader needs to ask: "What's it like to be on the other side of you?" We also tackle the difference between problems to solve and tensions to manage, the First Law of Problem-Solving, and a practical path to influence: serve the people you already have. Clear. Actionable. Memorable.
00:00 – Cold open & setup
03:07 – "The least frustrating interview" (ironic hook)
03:48 – Why frustration? Making complex ideas simple (Mark Twain shout-out)
05:55 – Are these literal faces? Not all frustration = anger
08:20 – The tour: Red (intense), Yellow (optimistic), Green (quiet), Blue (worried)
10:50 – How to know your face; why self-diagnosis fails
11:10 – Two quick axes: People vs. Task; Speed Up vs. Slow Down
17:40 – The question: "What's it like to be on the other side of you?"
18:44 – Why the book is a fable (story vs. lecture)
22:27 – How long it is and how to use it
25:56 – Can we eliminate frustration? Problems vs. Tensions
27:41 – First Law of Problem-Solving: long-running issues = you're managing, not solving
30:00 – Mission over paycheck: engaging younger teams without the doom loop
31:14 – Litmus test: "Is it effective?" and why leaders change first
33:35 – Where to get it: Amazon + free copy via live workshop (transformingresults.com)
34:16 – "Serve, serve, serve" and the real measure of influence
Website: https://www.transformingresults.com
LinkedIn: https://www.linkedin.com/in/andrew-oxley-tog
Facebook: https://www.facebook.com/andrew.oxley.758
Twitter/X: https://x.com/AndrewOxley
YouTube: https://www.youtube.com/@andrewoxley-theoxleygroup
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com