February 13, 2024 • 34 mins
In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle.
TAKEAWAYS
- Chinese medicine is based on energy practice and focuses on the mind-body connection.
- Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms.
- Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy.
- Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing.
CHAPTERS
Introduction to Katie Brindle
Morning Routine and Holistic Health Practices
What is Chinese Medicine
Chinese Medicine's Approach to Menopause
Chinese New Year and the Year of the Dragon
SOCIALS
Website - https://www.katiebrindle.com/
Instagram - https://www.instagram.com/katie_brindle/
Facebook - https://www.facebook.com/KatieBrindleOfficial/
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