SUMMARY
Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She provides practical tips for managing hot flushes on public transport and encourages women to prioritise their well-being and enjoy life.
CHAPTERS
Introduction to Fay Reid and 9to5 Menopause
Morning routines and the importance of exercise
Career change and the creation of 9to5 Menopause
Challenges faced by black women in menopause
Supporting women in the workplace
Tips for managing hot flushes on public transport
Holistic approach to managing menopause symptoms
Hopes for the future of menopause support for black women
Future plans for 9to5 Menopause
Embracing life and enjoying the journey
LINKS
Instagram - https://www.instagram.com/9to5menopause/?hl=en
LinkedIn - https://www.linkedin.com/in/fay-reid-86966b273/?originalSubdomain=uk
Website - https://www.fayreid.com/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.