From Plate to Performance: Building Healthy Habits with Manisha Morgan

Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise. 

 

TAKEAWAYS

• Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them.
• The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles.
• Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being.
• Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health.
• Managing expectations and planning for success are key to maintaining a healthy lifestyle. 
• Putting yourself first is crucial for taking care of others and practicing self-care.

CHAPTERS

 

Manisha's Career Transition to Nutrition

Understanding and Overcoming Menopause Symptoms and Dealing with Unexpected Health Challenges

The Rise of Chronic Illnesses and Obesity

Managing Midlife Middle and Weight Loss

Changing Mindset from Negative to Positive

Nutrition for Midlife and Vegetarian Protein Sources

Incorporating Movement and Exercise into Daily Life andt he Importance of Strength Training

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