January 23, 2024 • 31 mins
Naturopathic expert, Dr. Jannine Krause discusses the body's ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine in promoting overall well-being.
CHAPTERS
Personal journey and naturopathic medicine
Difference between naturopathic medicine and traditional healthcare
How naturopathic medicine can help women in midlife
Identifying and addressing inflammation
The five aging accelerators: inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance
Importance of the digestive system and gut health
Using Chinese medicine to regulate hormones
How acupuncture helps heal the body
Where to find Dr. Jannine Krause online
SOCIALS
Instagram - https://www.instagram.com/drjanninekrause/?hl=en
Website - https://doctorjkrausend.com/
Podcast - https://doctorjkrausend.com/category/podcast/
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