The Power of Meditation on Stress & Anxiety | Tom Cronin | Unstoppable #90

This week features our every first digital Unstoppable episode and what better way to start than through the exploration of how meditation could shift humanity out of a state of crisis.

Tom Cronin is the founder of The Stillness Project, a global movement to inspire 1 billion people to meditate daily. And he is also the creator of The Portal, a cinematic experience and book that follows six stories of overcoming trauma, anxiety, depression and PTSD using meditation.

If you are looking to dramatically shift the trajectory of your brain, health, relationships and life...meditation and mindfulness might just be the key you've been looking for.

Timestamps:
1:37 - Spending the ’80s with Wall Street Wolves
9:04 - Shifts in identity through mindfulness and meditation
16:36 - Meditation as a high performer tool and the benefits it can have
23:07 - The inspiration behind documentary film “The Portal”
28:36 - Working with kids and meditation
30:15 - What happens to our brains when we meditate and how high stress affects our consciousness
43:56 - Vedic and Vipassana meditation
50:45 - How skydiving and military training can help regulate fear
58:35 - How meditation can make you lose your fears and work in high intensity situations