If you want the secret to maximizing your potential in life, achieving peak performance in your work, and expanding your mind's capacity and creativity, then this is the episode for you.
From New York Times bestselling author of "Stealing Fire", award-winning journalist, and Executive Director of the Flow Research Collective, we have the legend of Flow States Steven Kotler on the show to explain the science behind how YOU can achieve and utilise flow states.
Decode your brain today with us today on Unstoppable and achieve something impossible tomorrow.
Timestamps:
09:56 - What is flow state? And can anyone achieve flow?
17:30 - How flow states triggers and impact performance
25:36 - The 6 core characteristics of a flow state and what cognitive reframing is
40:03 - The importance of rest and recovery to access a flow state
44:01 - Psychedelics, are they beneficial for performance?
53:09 - Breathwork with flow state and the biotechnology of the future
1:02:38 - The 5 chemicals that produce flow state
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