UNSTOPPABLE with Kerwin Rae

UNSTOPPABLE with Kerwin Rae

The UNSTOPPABLE with Kerwin Rae podcast is for anyone who wants to push through their limits and live up to their highest potential. I interview top specialists, enlightened gurus and strategic professionals to uncover what it takes to get your business, your performance, your relationships, your health and so much more to the next level, so you can become UNSTOPPABLE.... Show More
June 21, 2020 68 min

If you want the secret to maximizing your potential in life, achieving peak performance in your work, and expanding your mind's capacity and creativity, then this is the episode for you.

From New York Times bestselling author of "Stealing Fire", award-winning journalist, and Executive Director of the Flow Research Collective, we have the legend of Flow States Steven Kotler on the show to explain the science behind how YOU can achieve and utilise flow states.

Decode your brain today with us today on Unstoppable and achieve something impossible tomorrow.

Timestamps:
09:56 - What is flow state? And can anyone achieve flow?
17:30 - How flow states triggers and impact performance
25:36 - The 6 core characteristics of a flow state and what cognitive reframing is
40:03 - The importance of rest and recovery to access a flow state
44:01 - Psychedelics, are they beneficial for performance?
53:09 - Breathwork with flow state and the biotechnology of the future
1:02:38 - The 5 chemicals that produce flow state

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