Urban Tools For Change By Dr. Lisa LaCon

Join us in this inspiring episode as we sit down with Quincy Carr, a talented comedian who overcame a speech disorder to become a highly sought after entertainer. Quincy shares his journey, the challenges he faced, and how he turned his struggle into a strength. Discover the power of resilience and laughter in this heartwarming conversation in the

Project 2025 is an initiative of The Heritage Foundation aimed at implementing conservative policies by the year 2025. However, it raises significant questions and concerns: Is Project 2025 a tool for the destruction of the Black community? Is it an attempt to decimate our family structures and fundamentally alter our societal fabric? These are crucial questions we need to address as we examine the potential impact of this initiati...

What would summer be without a Tyler Perry movie? A good start! In this episode, we're going to have fun discussing the new Tyler Perry movie, "Divorce in the Black", along with other topics sure to make you laugh during this mild heatwave. Check it out in the #urbansuite

Ten years ago, AshleyD19 wrote an article on Reddit titled “The Pretty Wrapping on Sin: Alpha Kappa Alpha Idolatry and Deception.” Fast forward to today, a growing number of individuals are choosing to leave behind the world of sororities and fraternities. Join me as I explore the reasons behind this exodus, the challenges faced by those denouncing their affiliations, and the impact on campuses nationwide. Whether you're questionin...

Join us for an insightful episode of "Relationship Matters," in the #urbansuite where we delve into the complexities and nuances of building and maintaining healthy relationships. Whether you're navigating the ups and downs of romantic partnerships, friendships, or family dynamics, this episode offers practical advice, expert perspec...

Join us for an insightful conversation with Black independent filmmaker Bryan Thompson as we delve into his film, "Carters Family Reunion." In this episode, Bryan shares his creative journey, the inspiration behind the film, and the challenges he faced bringing this film to life. Discover the themes and messages woven into "Carters Family Reunion" and gain a deeper understanding of the independent film scene from Bryan’s unique per...

From Dr. Candia-Bailey to Diddy and beyond, join us for our mid-year recap episode as we reflect on the highlights and key moments of the past six months. We'll discuss major events, personal achievements, and lessons learned. Tune in for a lively discussion on how the year has unfolded so far and what to expect in the coming months. Perfect for staying updated and inspired as we move into the second half of the year. Don't miss ou...

Tune in to our latest episode, "Tips for Self-Care: Don't Stress," where we explore effective strategies to manage stress and prioritize your well-being. Learn practical self-care tips, from mindfulness techniques to setting healthy boundaries. Whether you're dealing with work pressures or personal challenges, discover how to maintain balance and enhance your quality of li...

Most of us saw the video of Sean Combs victimizing, abusing Cassie Ventura so tune in as we address the challenging topic of partner abuse among Black men. We'll explore the underlying causes, share survivor stories, and discuss ways to break the cycle of abuse. In the 

Join us as we explore the art of treasuring life's finest moments. We examine strategies for cherishing and reliving your fondest memories, ensuring they endure in your heart forever. Tune in for invaluable insights on savoring life's precious experiences in the #urbansuite

Unlock the secrets to optimal brain health in his episode dedicated to enhancing cognitive function. Join us as we explore the importance of activities like crossword puzzles, hydration, and quality sleep in maintaining mental acuity. Discover practical tips and insights to boost memory, focus, and overall brain health. Tune in for actionable strategies to nourish your mi...

DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the #UrbanSuite, with me, Dr. Lisa LaCon. Explore the art of prioritizing well-being without broadcasting every step. Learn...

Do you ever look over to your spouse and ask, "Who is this joker?"

Dive into the complexities of marriage with "Married Wins or Woes." Join hosts Sean and Lisa LaCon as they explore the intricate dynamics of married life, offering insights and advice on navigating both the triumphs and trials. With a touch ...

Join me in the #urbansuite for a mental wellness check-in. Amidst recent events like the Baltimore bridge collapse, earthquakes in New York and New Jersey, and the awe-inspiring eclipse, we'll discuss coping strategies and offer support fo...