Vive Nutrition Radio

Vive Nutrition Radio

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health. Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition. He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language... Show More

Episodes

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him... Read more

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Today episode was awesome, and I get to talk with Tony Castillo about a very important subject, that we both realize after we did a blood test a couples weeks ago. We found that we have Vitamin D deficiency and we are here to talk about it, and give you some tips on how to fix this. In our episode today we cover: ⁣⁣- What is the importance of Vitamin D? - Top supplements you need to search and what you need to go in order to fix y... Read more

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Have you downloaded my Intermittent Fasting FREE Course yet? Very soon it will switch over to a PAID course once it reaches 200 sign ups and 50% of it is full. So hurry up and snatch it HERE ----- This episode was exciting and I learned A LOT!  “If FAD and Diet Culture didn’t exist intuitive eating would just be called eating”  This and more wisdom came out of the mouth of my guest Claire Chewning, and amazing Registered Dietitian... Read more

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This episode of Vive Nutrition Radio was bananas! JD Muraida is a classically trained chef living in Austin, TX. During his time at Le Cordon Bleu, he was recruited to work at Walt Disney World upon finishing his degree. Working with local produce in the kitchen and having knowledge of nutrition, this ignited a fire within JD to educate cooks and chefs about the nutritional value of the food being made. He was then recruited to hel... Read more

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A few years ago I read a book about morning routines called the Miracle Morning that completely changed my perspective on the lack of time and how to accomplish goals that may seem unattainable.  It all started by the tasks one do every morning. After listening to videos by Eric Thomas y podcasts with Tony Robbins I knew that there were areas I needed to work on to maximize my time and I am sharing these with you today Hope you enj... Read more

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This episode is one of a kind. It is not very often we get to round up 8 amazing RDs and Nutrition Coaches at happy hour and record an epic podcast. I serve you this here today on a silver platter.  Welcome to the first of many NUTRITION EXPERT ROUNDTABLE where we cover the current state of affairs in nutrition. Knowledge bombs were dropped and wisdom shared. This is a podcast where different perspectives on nutrition were shared f... Read more

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This episode was AWESOME and you will love it! Being stuck in traffic in LA got our creative and spontaneous juices flowing and we recorded this episode (Me and Antonio) where we talked about the biggest struggles that travelers find on their trips (whether it’s for business or vacation)  We came up with 6 awesome tips and strategies you can implement on your next travel adventure or work trip. We promise you it will help you stay ... Read more

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This episode was near and dear to my heart. I went deep in vulnerability to share some of my lows and highs, and I shared the 3 important steps and tools I used to completely transform my life, my business, my health, and my nutrition. You can do the same so this one you won’t want to miss ---  Version en espanol  Este episodio fue muy importante para mi. Me abri un poco para compartir algunos de mis momentos mas bajos y altos, y l... Read more

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Welcome to another Chit Chat Episode with your Host Andres Ayesta, and podcast sidekick Tony Castillo. The conversation (In English and Spanish) revolved around supplements, specifically around CREATINE. Here is the brief outline of our conversation today What is creatine? Type of Creatine supplements and food sources How much meat do you need to consume to get 5 grams of Creatine? Cell swelling and Weight gain with Creatine Healt... Read more

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Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. She believes in the importance of a plant-based diet in addition to regular, ... Read more

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I owe you a huge apology for missing last week’s podcast. I was traveling and did a poor job at pre-planning BUT here I am and this episode is a SOLO and is PART I of an I don’t know how many parts series covering evidence-based knowledge on Intermittent Fasting   I was recently invited to speak at a conference on this topic and in 30-minute segments, I will break down some interesting insights I presented.   In this episode we cov... Read more

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This episode of Vive Nutrition Radio was awesome. Landon is a rockstar nutrition and fitness coach, as well as a business mentor who has helped hundreds (if not thousands) of people optimize their health and fitness, and also grow their business to help even more people We talked a lot about his journey as an Online marketer, turned gym owner, turned online nutrition and fitness coach, to now helping fitness professionals grow thei... Read more

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CHIT CHAT Series are back this week   TO FAD DIET OR NOT TO FAD DIET   That is the question! In today’s Episode, my podcast sidekick Antonio and I got together to chat about a hot topic: FAD diets. We covered some of the most common themes heard on social media and news outlets from the Beyonce Diet to Paleo and Keto.   We didn’t evaluate any specific research but it’s merely an opinion based episode of what the advantages and di... Read more

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Download Now What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s wi... Read more

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Welcome back peeps! My guest today, fellow registered dietitian Matt Mcleod is a former bodybuilder and now nutrition coach who loves talking about food habits and behaviors and how to change those to support your nutrition goals. We dove into: What drives people’s decisions toward food Your relationship with food from the perspective of a former body builder Why chasing ultra low body fat percentage is dangerous The effect of foo... Read more

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CHIT CHAT SERIES Episode Folks! Today’s topic: COLLAGEN We have been getting a lot of questions about collagen recently. We decided to break down this topic fully. In our spanglish conversation we went over the following:   What is collagen and its purpose in the body? Different types of collagen and functions Properties of Gelating vs. Collagen Hydrolysates (Supplement) Who benefits the most from collagen supplementation? Why is ... Read more

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En el Episodio 28 hablamos mucho sobre la adaptacion metabolica y mi invitada Astrid trajo el fuego a este episodio con todos sus conocimientos Lo que cubrimos hoy Definiendo terminos del metabolismo (Tasa Metabolica Base, Efecto Termico de los Alimentos, Termogenesis causada por movimientos que no son ejercicio voluntario) Como ocurre la adaptacion metabolica Que pasa cuando bajamos mucho las calorias Cambios hormonales presentes... Read more

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Today’s Episode is brought to you by eggs on eggs! Did you have eggs this morning for breakfast? Then you need to listen to this On a serious note, this has been a huge topic on debate this week due to a recent article published in the Journal of the American Medical Association (JAMA) on the association of egg consumption OR dietary cholesterol on the incidence of Cardiovascular Disease and All-Cause Mortality. To download the art... Read more

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If you like nerdy conversations, this podcast episode is for you! Wow is all I can say. Will is a smart dude and his knowledge on the topic of nootropics and neurophysiology is just bonkers. In today’s podcast episode we dove into this hot topic of brain enhancement, nootropics, and smart drugs. The short of it: What are nootropics? What are the criteria that need to be met for an ingredient or substance to be considered nootropic... Read more

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Today's episode is a mini training on macro counting and flexible dieting! A lot of you asked and I delivered  In this bilingual episode you will find:  What is flexible dieting? What is NOT flexible Dieting? Understanding Macronutrient Counting How to count macros Food quality over quantity Advantages and Disadvantages of Macro counting How to get started? Adjusting your macros Things to watch for What apps to use to track your m... Read more

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