Vive Nutrition Radio

Vive Nutrition Radio

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health. Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition. He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language... Show More

Episodes

August 3, 2020 40 min

Have you ever wondered if alcohol is impairing your ability to lose fat? We got together to dissect a recent study that looked at the effects of BEER drinking on body composition of a group of people doing HIIT Training. 

In today’s episode we also discovered Nate got COVID and she shared a little about his experience and what he went through. 

The cliff notes

  • How Nate got COVID
  • Respiratory issues with COVID and how one night he fel...
  • Read more
    Share
    Mark as Played

    In Today’s Chit Chat series we dove into the world of biohacking from infrared saunas, to heart rate variability and cold exposure. We are not experts on this field but provided our insights into how we are using technology to assess our health and make adjustments

     

    The Show notes

     

  • Collective stance on the non-registered dietitians providing nutrition advice that is personalized and our duty to step up our game
  • What is biohacking?...
  • Read more
    Share
    Mark as Played

    Dear Listener, 

    In today’s episode I decided to continue on a rant I started on Instagram in regards to a new bill that was signed into law in the state of Florida by Governor De Santis that directly impacts registered dietitians. 

    Last week (June 30th, 2020), CrossFit HQ published an article on their website recognizing a “victory” in the state of florida as now “CrossFit Trainers” will be able to provide nutrition advice. I would...

    Read more
    Share
    Mark as Played

    Chit Chat Series: Lemon Water, Apple cider vinegar and intuitive eating. Answering hot topics and burning questions about nutrition

    Dear Listener, 

    Welcome back to another chit chat series with your host Andres and his podcast chit chat series, fellow registered dietitians Dezi, Antonio and Nate. 

    In today’s episode we are bringing the fire answering some common questions we get asked all the time in regards to trends and non-trend...

    Read more
    Share
    Mark as Played

    Dear VNR Listener! 

    Thank you for tuning back to Vive Nutrition Radio, another Chit Chat Series! 

    Today we had a chance to dive deeper into what it’s like to be coached and also be a good nutrition coach. In this conversation we identified 5 of the most important things to know when you are deciding to hire someone to help you with your nutrition. 

    The summary

     

  • My experience hiring my first nutrition coach 
  • What we don’t like about...
  • Read more
    Share
    Mark as Played

    Dear listener, 

    Today’s episode was all about building a lifestyle and Andres not only shared his story but how he helps hundreds of people improve their lives and accomplish their goals

    Philanthropist, activist, coach, real estate investor/broker, entrepreneur and public speaker. Andres Villalba is a witty, vocal leader. He has been a trailblazer in philanthropic work for over 20 years. From small local outreach to founding orphan...

    Read more
    Share
    Mark as Played

    Dear Listener! 

    Welcome back to another CHIT CHAT series, this time sharing the insights from Tony, Dezi, Nate, and I on what we think the best pre/during/post-workout nutrition strategies are

    In today’s conversation we covered: 

  • What makes up a good nutrition snack before a workout? 
  • What type of carbohydrate is most effective before training? 
  • How to choose a pre-workout snack depending on the type of training you will be doing 
  • How...
  • Read more
    Share
    Mark as Played

    Dear Listener, 

    Welcome to another episode of VNR! 

    I had the pleasure to have our own Customer Relations Manager and Vive Nutrition long time Client Roxy Eustache. Roxy wanted to share her weight loss story and its roots. We dove deep into her biggest accomplishments and failures while working towards her weight goals all in the process of becoming a successful actress. 

     

    Here are some of the things we chatted about 

     

    How she st...

    Read more
    Share
    Mark as Played

    Dear Listener, 

    We are back with the Chit Chat Series. This one is an explicit one so make sure you don’t have kids listening but it’s certainly a topic you may feel related to as we talked about sex drive! 

    The conversation started with me doing a very low calorie diet at some point and noticing my libido dropped like crazy so naturally we discussed why this may have happened

    In today’s episode 

  • Cold exposure can active brown adip...
  • Read more
    Share
    Mark as Played

    Dear Listener! 

     

    Welcome back to Vive Nutrition Radio! Excited to have you here! This week is a chit chat series where my dudes Dezi, Antonio, Nate, and myself get together to discuss trendy and controversial topics in nutrition and health. 

     

    This week’s topic: PLANT-BASED DIETS 

     

    Here are the bullet points 

     

  • Plant-based vs. Vegan vs. Vegetarianism 
  • Our take on sustainability and environmental impact of meat consumption 
  • What are...
  • Read more
    Share
    Mark as Played

    Welcome dear listener to another awesome episode of VNR! 

    We have a guest today in our ChitChat Series. He’s a good friend of ours and also a very knowledgeable dude in the supplement industry. His name is Joe Imberlina 

    Here is little more about him 

    Joseph Imberlina is the Sales Lead B2B for Klean Athlete.  In this role, he has various responsibilities including the direct management of sales for the eastern half of the country b...

    Read more
    Share
    Mark as Played

    Dear Listener, 

    Today’s episode is geared towards women’s health and for that I brought an expert to speak on the topic: Dr. Corina Dunlap

    Dr. Corina Dunlap is a licensed naturopathic physician and medical researcher specializing in women's health.  She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, Oregon....

    Read more
    Share
    Mark as Played

    Dear VN Listeners!

    Thank you for popping in here on another episode! This one I have my dudes Nate, Tony, and Dezi again in another Chit Chat Series on a very important and impactful topic: The connection between your emotions and your eating

    Some of the things we discussed: 

  • What is emotional eating? 
  • What are ways we can identify emotional eating behaviors? 
  • How your childhood is connected to the way you see food? 
  • The 5-step proc...
  • Read more
    Share
    Mark as Played

    Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics. 

    His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Ell...

    Read more
    Share
    Mark as Played

    Dear listener, 

    Happy to see you here on another episode of Vive Nutrition Radio. In today’s show Nate, Antonio, Dezi and I sat down to discuss the current state of affairs in the realm of weight loss in the midst of the COVID-19 Pandemic! 

    Some of the things we discussed

  • Is this the right time to be focused on weight loss? 
  • What are the health considerations of calorie deficits with your immune system? 
  • What about weight gain? Is t...
  • Read more
    Share
    Mark as Played

    Dear Listener, 

    Super excited to bring your this great episode with my guest Dr. Heather Swickey, an expert in immunology who is bringing her wealth of knowledge to share her views on COVID-19 and gives us some a Immune Health 101 class as well 

    A little more about her 

    Heather Zwickey, PhD, earned a PhD in Immunology and Microbiology from the University of Colorado Health Sciences Center with a focus on infectious disease. Zwickey...

    Read more
    Share
    Mark as Played

    Today’s episode is a brand new CHIT CHAT series with 4 Dietitians sharing their views on current nutrition trends, and just providing value on how they are helping their clients and their audience improve their lifestyles through nutrition

    The topic today was COVID-19 and the opportunities this may bring for some. Time to shed some positivity on this pandemic

    Here is how you can connect to each one of the hosts 

    Nate Diaz 

    https://...

    Read more
    Share
    Mark as Played

    Today’s episode covers strategies to help you overcome the COVID-19 Quarantine times. Our lifestyles are changing rapidly with this pandemic and those who adapt will overcome difficult times! 

    I covered things like routines and habits to stick to, nutrition at home, BS and non-BS supplementation and more!

    Also, I mentioned it in the episode but we just released a new Survival Guide in Nutrition and Fitness during the COVID-19 pand...

    Read more
    Share
    Mark as Played

    John lost over 180 lbs after high school and in today’s episode, he came on Vive Nutrition to share his story. 

    Also known in the social media world as “Obese to Beast” John became famous with one viral video that landed him on Ellen Degeneres back in 2014. We were lucky enough to bring him to the podcast to really dive deeper into his journey and what it was like. 

    In today’s episode, we talked about

    How it all started 

    The pivoti...

    Read more
    Share
    Mark as Played

    In this episode of VNR I shared some awesome insights of a recent Dairy Farm tour that the people from Florida Milk took us on. We had the privilege to visit Milkin R a family-owned and operated dairy farm in south Florida. 

    I have never been to a dairy farm in my life but it was a very great experience to see first hand a dairy operation and also get to ask questions in such a controversial topic nowadays. 

    Here is what I covered ...

    Read more
    Share
    Mark as Played

    Chat About Vive Nutrition Radio

    Popular Podcasts

    30 For 30 Podcasts
    30 For 30 Podcasts
    Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
    Stuff You Should Know
    Stuff You Should Know
    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
    Crime Junkie
    Crime Junkie
    If you can never get enough true crime...
      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2020 iHeartMedia, Inc.