All Episodes

January 19, 2021 34 min

Do you have strong morning routines? In today's episode we will dive into how to create them and what they are so important to set yourself up for success

The cliff Notes:

  • Why morning routines are important
  • Why I avoid connecting to the world first thing in the morning
  • When did I start implementing morning routines
  • What are some of morning routines you could start implementing for yourself
  • How to get started
  • Books I read in 2020 that could be added in your reading list
  • Daily Planning like a boss and how not to overwhelm yourself with list
  • Our Chronic Dieting Detox Group Coaching program launches February 8th, 2021 and we are looking for BETA TESTERS to join the first round. You can apply here https://planosnutrition.com/dieting-detox

     

    TO CONNECT WITH ME 

     

    On Instagram: www.instagram.com/andresayesta

    On TikTok: https://vm.tiktok.com/tLLoyS/

    On Youtube www.youtube.com/c/andresayesta

    Podcast IG page: www.instagram.com/planos_nutrition

    On Facebook: https://www.facebook.com/planosnutrition

     

    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

     

    FREE RESOURCES

    To download my Macro Counting Guide tap here 

    To download my Macro friendly meal planning guide tap here

     

    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

    Planos Nutrition Club - tap here

     

    FOR NUTRITION COACHING

    Apply here at https://planosnutrition.com/application

    Share
    Mark as Played

    Chat About The Nutrition Blueprint Podcast

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!

    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.