Practical Fitness for Your Future with Dr. Sean Pastuch

Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfilling lives. He recognized that the fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. I invited Sean to join me on the podcast to talk about his approach to fitness, which he calls "practical fitness". He explains how to incorporate practical fitness into your current fitness routine and discusses the benefits of training for longevity and health, rather than for aesthetics.

 

The Cliff Notes

Sean's career journey

What is Active Life and how is different from what others in the fitness industry are doing?

Practical fitness vs. functional fitness

How to incorporate practical fitness into your life

Training for longevity and health compared with training for aesthetics

 

About Sean

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