Parte de los cambios que escuchamos que se sugieren es bajar el consumo o eliminar completamente el consumo de gluten. Sabemos que hay personas a quienes les ha funcionado y también sabemos que para muchas es necesario tener información clara para de veras lanzarse y comprometerse a algo que puede verse tan aterrador como dejar el pan.
Así que aquí estoy hoy para darte más información y que con ella veas si te lanzas o no a la aventura de eliminar el gluten de tu alimentación… Hoy contestamos la pregunta: ¿Una endojeva debe dejar el gluten sí o no?
Descarga la Guía de supervivencia para endojevas entrando aquí
Estos son algunos de los estudios que cito en el episodio de hoy:
Gluten-free diet: a new strategy for management of painful endometriosis related symptoms?
A conundrum: wheat and gluten avoidance and its implication with endometriosis patients
Experiences of health after dietary changes in endometriosis: a qualitative interview study
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