Are you constantly checking your phone, struggling to focus, or feeling drained by screen time? It's time for a Digital Detox. In this episode of Wandering But Not Lost, Matt explores how to reset your relationship with technology and reclaim your mental clarity, focus, and energy.
📵 In This Episode, You'll Learn:
✔️ Signs you need a digital detox
✔️ The surprising benefits of unplugging
✔️ Simple steps to set boundaries with technology
✔️ How to replace screen time with mindful activities
✔️ How to start the 30-Day Digital Detox Challenge (Free Guide!)
Find our show notes at https://www.wbnlcoaching.com/podcast
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