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February 27, 2025 โ€ข 19 mins

๐Ÿš€ Stop Overthinking & Start Moving | How to Break the Cycle

Feeling stuck in your head? Overthinking everything? ๐Ÿ˜ซ In this episode, weโ€™re tackling analysis paralysis and giving you actionable strategies to finally break free and take action.

๐Ÿ“Œ What Youโ€™ll Learn in This Episode:
โœ… The science behind overthinking & decision fatigue
โœ… Why micro-movements are the key to snapping out of mental loops
โœ… Simple mindset shifts like the 10-10-10 Rule to make decision-making easier
โœ… The power of small actions to rewire your brain for progress
โœ… How to start moving NOW (even if you feel stuck)

Find our show notes at https://www.wbnlcoaching.com/podcast

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