In a world that glorifies the grind, we’re here to make the case for the pause.
This week on the Wandering But Not Lost Podcast, Matt and Jan dive into what we’re calling The Pause Principle — the mindset shift that turns rest into a growth strategy. You'll learn how nature models purposeful rhythm, why slowing down feels scary (but essential), and how to build intentional pauses into your routine without losing momentum.
✅ Why rest is not weakness
✅ 3 ways to pause with purpose
✅ The secret to creative clarity and aligned action
Whether you’re navigating a career pivot, recovering from burnout, or simply craving more presence, this episode will help you step back, breathe, and return with intention.
Find our show notes at https://www.wbnlcoaching.com/podcast
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com