Are you ready to feel proud of how you treat your body this summer? This episode offers a simple, doable plan to help you lose 5, 10, or even 15 pounds—without restriction, guilt, or perfection.
Catholic weight loss coach Denise Jelinek will walk you through five powerful tools from her Slimmer Summer Guide, starting with how to enjoy your favorite summer foods without overeating them.
You’ll explore how to identify seasonal triggers, set clear intentions for summer social events, and respond with grace when others pressure you around food.
Denise will also teach you how to recognize your automatic overeating habits, retrain your brain through simple behavior shifts, and speak to yourself with the same compassion Jesus would.
Together, you’ll learn how to stay steady even when motivation dips, using faith-based mindset tools and pre-written affirmations that bring hope, strength, and spiritual alignment.
This summer can still be the one where you move forward—with peace, confidence, and joy.
To get your Slimmer Summer Guide, visit https://weightlosswiththeholyspirit.com/slimmersummer/
#CatholicWeightLoss #FaithBasedWeightLoss #SlimmerSummerGuide #SummerWeightLoss #WeightLossWithTheHolySpirit
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.