Ready to understand the basics of truly lasting weight loss?
Denise dismantles the traditional diet narrative, revealing how physical changes alone fall short. You'll explore the crucial emotional and spiritual dimensions that truly drive transformation.
Discover how to create an "Easy to Stick to Meal Plan," prioritizing your joy and preferences, and learn the empowering practice of "surrendering" changes to dismantle restrictive food rules. You'll be guided through understanding the mind drama and emotional triggers that hold you back, teaching you how to reorder your relationship with food for a sustainable, joyful lifestyle.
You'll learn why crafting a meal plan is about more than just food and how surrendering your changes is a powerful tool. Denise will show you how to move past resistance and embrace a new, gentle approach to eating. Remember, this isn't about rigid rules, but about understanding and transforming your emotional and spiritual connection to food.
Denise is here to support you on this journey. For further guidance, visit weightlosswiththeholyspirit.com to learn more.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.