We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than done. Many of us are still repairing our own negative relationship with food. Add in changing nutrition data, emotional elements, and comments and advice from family and friends and this topic can become a minefield.
To help us navigate this difficult, complex topic I’ve invited Rachel Rothman to share her expertise. Rachel is a registered dietitian and childhood nutrition expert with a background in food science.
Our conversation isn’t solely focused on what to feed your kids (although we do touch on that), it encompasses navigating the challenges and stresses regarding picky eaters, mealtimes, and sugary snacks and desserts.
Since it is such an expansive topic, we split the episode into two parts so that you can take time to reflect on what you learn. Make sure that you’re subscribed to the podcast so that you’ll know when the next episode publishes.
You will want to hear this episode if you are interested in...
- What led her to do what she is doing today [5:22]
- What is a food scientist [8:38]
- How to talk about food with kids to cultivate a healthy relationship [11:40]
- How to deal with the sweets and treats [19:20]
- Dinnertime questions [28:34]
- Do you have to finish dinner if you want dessert? [36:00]
Resources & People Mentioned
Connect with Rachel Rothman
Follow Lindywell
Join Lindywell
Subscribe to The Balanced Life
Audio Production and Show Notes by - PODCAST FAST TRACK
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!