90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress

There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection.

In today’s episode of The Balanced Life podcast, I’ll clear up common misconceptions about abs, core, and the pelvic floor, you’ll learn the muscle groups that make up your core, what to do to tone your midsection, and what you can do about pelvic floor issues like pain and incontinence. 

So many people have been waiting for an episode on this subject, so don’t hesitate to click play and share with a friend.

You will want to hear this episode if you are interested in...

• How to increase strength in the midsection [3:32]
• Understanding abdominal separation [7:22]
• How to flatten your belly [14:35]
• The pelvic floor [22:33]

Resources & People Mentioned

• Episode 53 - The Important Connection Between Breath and Posture
• My pelvic floor workout on YouTube
• Blog post - What Is Pelvic Floor Dysfunction and Could You Have It?

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Audio Production and Show Notes by - PODCAST FAST TRACK