Struggling with hormonal balance and weight management? In today's episode of Wellness As a Way of Life, Megan Swan sits down with Maddy Pollock to explore how balancing your hormones naturally can lead to balanced weight and overall well-being.
Key Points Discussed:
Maddy's Journey: From Hodgkin's lymphoma diagnosis to becoming a hormone specialist.
Hormonal Imbalances: Understanding cortisol, progesterone, and estrogen's roles in weight management.
Nutritional Strategies: Starting the day with 25-30 grams of protein before coffee.
Cycle Syncing: Aligning workouts and nutrition with your menstrual cycle for optimal hormone health.
Health Statistics: The impact of various forms of birth control on women's health.
TLDR: Balance your weight by focusing on hormonal health through nutrition, cycle syncing, and understanding your body's unique signals, as shared by Maddy Pollock.
Thank you for listening!
When you are listening, please take a screenshot and share it on social media, and tag me @meganswanwellness! We would really appreciate it.
Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com
Connect with Maddy Pollack
https://www.instagram.com/maddypollack_health/\
Keywordshormone balance, IIN health coach, natural weight management, cortisol effects, progesterone production, estrogen impact, menstrual cycle phases, cycle syncing workouts, birth control implications, hormonal imbalances, high protein diet, stress hormones, lifestyle adjustments, reproductive health, women's wellness, nutritional strategies, wellness tools, health routines, healthy weight, natural remedies, self-awareness, digestive health.
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