188. The ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It Down

With all the loud voices on social media and in the news headlines, it’s easy to think that health is all about ONE thing! We’ll hear from Dr. Elizbeth Boham how there are many aspects to health, and the good news is that a little attention goes a long way! Dr. Boham covers everything from the perfect plate to phytonutrients, movement to exercise, and the free and simple-to-implement tool that helped her heal from breast cancer.

 

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HOW TO SHARE WELLNESS WHILE WALKING

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• Thanks for listening and now for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or a