190. Viewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet Podcast

Functional, integrative registered dietitian Michelle Shapiro discusses her journey into the field of dietetics and her approach to health and wellness. She emphasizes the importance of understanding a person's entire health history and lifestyle when practicing functional medicine nutrition. Michelle highlights the need to identify root causes of health issues and treat them directly, while integrating Eastern and Western medicine practices as an integrative dietitian. The host of the Quiet the Diet Podcast, Michelle also acknowledges the complexities of health and the unique nature of individuals, while questioning whether the pendulum has swung too far in the direction of intuitive eating – and does it all with her trademark humor and warmth!

 

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [e-mail]
• Wellness While Walking on THREADS!

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

MICHELLE SHAPIRO, RD

• Website
• Quiet the Diet Podcast
• Work with Michelle and Team
• "Just Start Somewhere" E-book (currently $47 USD) with an 8-Week Nutrition Tips, Mindset Shifts and Workout Plan
• Michelle on Instagram
  • My favorite recent post of M's on IG (might remind you of our "walking against traffic"!)
• Michelle on YouTube
• Michelle on Facebook

 

 

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with al