197. How Negative Self-Perceptions Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!

How can imposterism and self-doubt affect our health and well-being? Dr. Jill Stoddard is back to discuss imposterism and its impact on health and well-being. We go through a playbook of how to deal with these uncomfortable feelings – hint: doing more “stuff” to feel better-qualified isn’t the answer! Self-doubt and imposterism can negatively affect physical health, but taking small steps and embracing discomfort can lead to growth and success!

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DR. JILL STODDARD

• Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career by Dr. Jill Stoddard
• Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Min