199. Diet and Symptom Awareness: Lessons from the Blue Zones

In a world of health misinformation and disinformation, we consider how we might be getting dietary advice, and how to know if that advice is working for us. Considering our dietary beliefs can be uncomfortable and challenging, but we can do hard things, and even have some fun doing them!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [e-mail]
• Wellness While Walking on Threads

RESOURCES AND SOURCES (some links may be affiliate links)

BLUE ZONES: DIET AND WHAT TO TAKE AWAY

• Live to 100: Secrets of the Blue Zones Documentary Series on Netflix
• The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth, Dan Buettner
• Supercentarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans, biorxiv.org
• Longevity Brand Blue Zones Purchased, clubindustry.com
• Food Industry Influence Could Cloud the US Dietary Guidelines, a New Report Says, nyt.com
• Dietary Protein and Amino Acids in Vegetarian Diets – A Review, ncbi.nlm.nih.gov
• Industry-Funded Study of the Week, foodpolitics.com
• Can Vegans Get Enough Omega-3 From Plants Alone? mygenefood.com